Is TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX, TAMARI GLAZED MIXED NUTS & SESAME SEEDS Vegetarian?

Ingredients

ORGANIC ROASTED CASHEWS (ORGANIC CASHEWS, ORGANIC CANOLA OIL, SALT), ORGANIC ALMONDS, ORGANIC PEANUTS, ORGANIC CANE SUGAR, ORGANIC TOASTED SESAME SEEDS, ORGANIC HONEY, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC SESAME OIL, ORGANIC TAPIOCA STARCH, SALT, ORGANIC CAYENNE PEPPER, MIXED TOCOPHEROLS (ANTIOXIDANT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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