Is Tampico Citrus Fruit Punch Orange Tangerine Lemon Juice Drink, 1 Gallon Low FODMAP?

Ingredients

WATER; HIGH FRUCTOSE CORN SYRUP; CITRIC ACID; CORN OIL; FOOD STARCH-MODIFIED; POTASSIUM CITRATE; XANTHAN GUM; ASCORBIC ACID (VITAMIN C); LIME JUICE FROM CONCENTRATE; SODIUM CITRATE; POTASSIUM SORBATE (PRESERVATIVE); MALIC ACID; NATURAL AND ARTIFICIAL FLAVORS;ORANGE JUICE FROM CONCENTRATE; SUCRALOSE (ARTIFICIAL SWEETENER); ACESULFAME POTASSIUM (ARTIFICIAL SWEETENER); FD&C YELLOW 5; EDTA (TO PRESERVE FRESHNESS); TANGERINE JUICE FROM CONCENTRATE; FD&C YELLOW 6; LEMON JUICE FROM CONCENTRATE; NEOTAME (ARTIFICIAL SWEETENER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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