Is Tandaco Coating Mix Bread Crumbs For Lightly Seasoned Fish 75g Gluten Free?

Ingredients

<b> Wheat</b> Flour, Breadcrumbs Flour (<b>Wheat</b>, <b>Rye</b>, <b>Barley</b>, <b>Oat</b>, Malted <b>Barley</b>, <b>Soy</b>), Yeast, <b>Wheat</b> Bran, Grains (<b>Wheat</b>, <b>Rye</b>, Triticale (<b>Wheat</b>, <b>Rye</b>), <b>Soy</b>, Red Sorghum, Buckwheat, <b>Barley</b>, Millet, Malted <b>Wheat</b>, Quinoa), <b>Wheat</b> Germ, <b>Wheat</b> Gluten, <b>Rye</b> Meal, <b>Oats</b>, Vinegar, Iodised Salt, Canola Oil, Fermented <b>Wheat</b> Flour, <b>Wheat</b> Fibre, <b>Oat</b> Fibre, Maize Semolina, Acacia Gum, Emulsifiers (471, 481, 472e), Mineral Salt (170), Vitamins & Minerals (Thiamin, Niacin, Folic Acid, Vitamin B6, Vitamin E, Iron, Zinc), Maltodextrin, <b>Wheat</b> Starch, Salt, Baking Powder Raising Agents (500, 450), <b>Wheat</b>, Natural Flavours, Spice (1.0%), Herb (1.0%), Sugar, Dried Garlic, Maize Starch, Vegetable Gum (412), Vitamins (Thiamin, Folic Acid).<br>  <br><b>Contains: Wheat, Gluten, Soy.<br>May Contain: Sesame, Tree Nuts, Peanut, Milk, Egg.</b>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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