Is Tandaco Coating Mix Bread Crumbs For Southern Fried Chicken 75g Low FODMAP?

Ingredients

Wheat Flour, Breadcrumbs (Flour (Wheat, Rye, Wholegrain Barley, Wholegrain Oat, Malted Barley, Soy), Water, Yeast, Wheat Bran, Kibbled Grains (Wheat, Rye, Triticale, Purple Wheat, Soy, Red Sorghum, Buckwheat, Barley, Millet), Grains (Split Soy Beans, Malted Wheat, Quinoa), Wheat Germ, Wheat Gluten, Rye Meal, Oats, Vinegar, Iodised Salt, Canola Oil, Fermented Wheat Flour, Wheat Fibre, Oat Fibre, Maize Semolina, Acacia Gum (414), Emulsifiers (471, 481, 482e), Mineral Salt (170), Vitamins And Minerals (Thiamin, Niacin, Folic Acid, Vitamin B6, Vitamin E, Iron, Zinc)), Starch (Wheat and Maize), Maltodextrin, Salt, Spices (2%), Sugar, Baking Powder, Herbs (0.75%), Natural Flavour, Vegetable Gum (Guar).  INGREDIENT/S CONTAIN WHEAT, RYE, BARLEY, OATS, TRITICALE AND SOY PRODUCTS. MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING EGG, MILK AND SESAME SEED PRODUCTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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