Is Tandoori Chicken Buddha Bowl Low FODMAP?

Ingredients

COOKED RICE & LENTILS (27%) (Water, Brown Rice, Green Lentils, Black Quinoa, Turmeric Powder, Caraway Seeds, Cumin Seeds, Fennel Seeds, Nigella Seeds, Potassium Chloride, Ground Cloves, Salt), TIKKA SPICED COOKED CHICKEN (15%) (Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Water, Yogurt Powder (Milk), Corn Starch, Salt, Green Chilli Purée, Ground Spices (Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric), Colour: Paprika Extract, Dried Basil), Chickpeas, MINT YOGURT DRESSING (7%) (Water, Yogurt (Milk), Sugar, Rapeseed Oil, Spirit Vinegar, Mint, Garlic Purée, Potassium Chloride, Salt, Stabiliser: Xanthan Gum; Yogurt (Bacillus coagulans)), Spinach, Grilled Red Pepper, Cucumber, PINK PICKLED ONION (4%) (Red Onion, Spirit Vinegar, Sugar, Water), Semi-Dried Tomatoes, Water, Carrot, Onion, Coconut Milk, Sugar, Mango, Lemon Juice, Diced Tomatoes, Rapeseed Oil, Garlic Purée, Ginger Purée, Potassium Chloride, Mint, Salt, Ground Spices (Cumin, Black Pepper, Coriander, Fenugreek, Turmeric, Cayenne Pepper, Paprika, Cardamom, Chilli, Cassia, Fennel, Ginger), Tamarind Concentrate, Sugar Cane Vinegar, Light Brown Sugar (Sugar, Cane Molasses), Red Chilli, Yeast Extract Powder, Coriander Leaf, Tomato Purée, Acidity Regulators: Acetic Acid, Lactic Acid; Pasteurised Egg Yolk Powder, Modified Maize Starch, Stabiliser: Xanthan Gum; Dried Bay Leaves, Preservative: Potassium Sorbate, Garlic Powder, Gram Flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Pouch, Frozen