Is Tandoori Masala Chicken Gluten Free?

Ingredients

British Chicken (76%), Onions, Lime Pickle Style Sauce (Water, Mango, Spirit Vinegar, Rapeseed Oil, Red Chilli Purée, Lime Zest, Sugar, Cornflour, Salt, Cayenne Pepper, Coriander, Paprika, Cumin, Ginger, Fenugreek, Paprika Extract, Turmeric, Lime Oil, Molasses, Sunflower Oil), Water, Rapeseed Oil, Tandoori Spiced Puffed Rice (Rice Flour, Dried Onion, Cumin, Coriander, Rapeseed Oil, Salt, Smoked Paprika, Yeast Extract, Ginger, Coriander Leaf, Tomato Powder, Garlic Powder, Cardamom, Fenugreek Leaf, Dextrose, Bamboo Fibre, Water, Allspice, Black Pepper, Nutmeg, Turmeric, Bay, Clove, Cassia, Cayenne Pepper), Coriander Seed, Cumin Seed, Sea Salt, Flavourings, Cornflour, Salt, Sugar, Garlic Powder, Black Pepper, Cardamom, Cinnamon, Cloves, Fenugreek Powder, Ginger, Yogurt Powder (Cows' Milk), Nutmeg, Yeast Extract, Tapioca Starch, Colour: Paprika Extract; Cows' Milk Powder, Onion Powder, Sunflower Oil, Garlic Extract, Coriander Extract, Spearmint Extract, Onion Oil. EC Allergy advice:

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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