Is TANGERINE CARROT FROZEN FRUIT & VEGGIE BARS, TANGERINE CARROT Low FODMAP?

Ingredients

ORGANIC TANGERINE JUICE FROM CONCENTRATE, ORGANIC CARROT JUICE FROM CONCENTRATE, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC SUGAR, ORGANIC PUMPKIN PUREE, ORGANIC GUAR GUM, ASCORBIC ACID TO PROMOTE COLOR RETENTION, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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