Is TANGERINE HONEY DRESSING, TANGERINE HONEY Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, HONEY, TANGERINE PUREE (TANGERINE JUICE CONCENTRATE, WATER, TANGERINE PULP, CITRIC ACID, TANGERINE OIL), ORANGE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SALT, XANTHAN GUM, CORN STARCH, NATURAL TANGERINE FLAVOR (ETHYL ALCOHOL, WATER, NATURAL FLAVOR), NATURAL HONEY FLAVOR (ETHYL ALCOHOL, MOLASSES, CARAMELIZED SUGAR SYRUP, HONEY, NATURAL FLAVOR, WATER, MALIC ACID, CITRIC ACID), ANNATTO COLOR EXTRACT, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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