Is Tangle Bulgogi Alfredo Pasta Low FODMAP?
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Why it's not low FODMAP
- garlic
- artificial milk flavor
- garlic extract
- isomaltooligosaccharide
- onion
- green onion
- green onion flavored oil
- soybean
- wheat
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Pasta: Wheat Flour, Tapioca Modified Starch, Soy Protein (concentrate, Isolate), Chickpea Powder, Wheat Gluten, Less Than 2% Of Salt, Glycerin, Soybean Oil, Potassium Carbonate, Tocopherols, Lecithin, Sodium Carbonate, Disodium Phosphate, Mono & Diglycerides. Sauce: Water, Sugar, Maltodextrin, Yeast Extract, Salt, Onion, Acid Hydrolyzed Soy, Garlic, Less Than 2% Of Soy Sauce (water, Soybean, Salt, Wheat), Glucose, Hydrolyzed Soy Protein, Food Modified Starch, Black Pepper Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate, Artificial Beef Flavor, Artificial Chicken Flavor, Wheat Starch, L-glutamic Acid, Dried Shiitake Mushroom Powder, Ginger Powder, Hydrolyzed Wheat Protein, Palm Oil, Lactic Acid, Lactococcus Powder Inactive. Powder: Water, Food Modified Starch, Isomaltooligosaccharide, Sugar, Palm Oil, Corn Oil, Maltodextrin, Less Than 2% Of Black Pepper Powder, Soy Protein Isolate, Sunflower Oil, Artificial Milk Flavor, Salt, Dipotassium Phosphate, Silicon Dioxide, Glucose, Thiamine Hydrochloride, Lecithin, Yeast Extract, Sucrose Fatty Acid Esters, Artificial Meat Flavor, Green Onion Flavored Oil (corn Oil, Green Onion, Ginger, Onion, Garlic), Sodium Metaphosphate, Tocopherols, Calcium Phosphate, Disodium Inosinate, Disodium Guanylate, Garlic Extract, White Pepper Powder. Flake: Plant-based Protein (wheat Gluten, Acid Hydrolyzed Soy, Soy Protein Isolate, Sugar, Corn Oil, Wheat Flour, Water, Salt, Maltodextrin, Yeast Extract, Garlic Extract, Caramel Color, Sodium Pyrophosphate, Onion, Glucose, Citric Acid, Disodium Inosinate, Disodium Guanylate), Dried Carrot, Dried Bok Choy, Glucose. Contains Wheat, Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Pasta · Dried, Flake, Powder