Is TANGY BUFFALO LIQUID MARINADE IN-A-BAG, TANGY BUFFALO Low FODMAP?
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Ingredients
HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, SALT), DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF RED BELL PEPPER*, XANTHAN GUM, GARLIC*, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), NATURAL EXTRACTIVES OF PAPRIKA FOR COLOR (NATURAL EXTRACTIVES OF PAPRIKA, SOY LECITHIN, MONO AND DIGLYCERIDES, SOYBEAN OIL), NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.