Is TANGY RANCH PUFFED POTATO SNACK VEGGIE STRAWS, TANGY RANCH Vegan?

Ingredients

Potato Starch, Potato Flour, Sunflower and or Safflower Oil, Buttermilk Powder, Salt, Coconut Oil, Maltodextrin, Natural Flavors, Dehydrated Garlic, Cane Sugar, Spinach, Tomato, Dextrose, Yeast Extract, Sour Cream (Cream, Cultures, Lactic Acid), Beet Root, Dehydrated Onion, Tomato Powder, Turmeric (Color), Citric Acid, Cream, Cultured Nonfat Milk, Black Pepper, Lactic Acid, Paprika (Color), Malic Acid, Vinegar, Nonfat Milk, Sodium Caseinate, Spices.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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