Is TANGY RANCH PUFFED POTATO SNACK VEGGIE STRAWS, TANGY RANCH Dairy Free?


Ingredients
Potato Starch, Potato Flour, Sunflower and or Safflower Oil, Buttermilk Powder, Salt, Coconut Oil, Maltodextrin, Natural Flavors, Dehydrated Garlic, Cane Sugar, Spinach, Tomato, Dextrose, Yeast Extract, Sour Cream (Cream, Cultures, Lactic Acid), Beet Root, Dehydrated Onion, Tomato Powder, Turmeric (Color), Citric Acid, Cream, Cultured Nonfat Milk, Black Pepper, Lactic Acid, Paprika (Color), Malic Acid, Vinegar, Nonfat Milk, Sodium Caseinate, Spices.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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