Is TANGY RANCH PUFFED POTATO SNACK VEGGIE STRAWS, TANGY RANCH Vegetarian?

Ingredients

Potato Starch, Potato Flour, Sunflower and or Safflower Oil, Buttermilk Powder, Salt, Coconut Oil, Maltodextrin, Natural Flavors, Dehydrated Garlic, Cane Sugar, Spinach, Tomato, Dextrose, Yeast Extract, Sour Cream (Cream, Cultures, Lactic Acid), Beet Root, Dehydrated Onion, Tomato Powder, Turmeric (Color), Citric Acid, Cream, Cultured Nonfat Milk, Black Pepper, Lactic Acid, Paprika (Color), Malic Acid, Vinegar, Nonfat Milk, Sodium Caseinate, Spices.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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