Is taos bakes bites Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tree nuts ragments
organic shredded coconut
organic coconut sugar
organic honey
+2 more

tree nuts ragments

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

3% almonds, organic coconut flakes, organic honey, organic coconut sugar, organic chia seeds, organic coconut oil, organic shredded coconut, organic pure ground vanilla beans, sea salt, 8% 8% 0% 0% 4% 4% wa on that uses peanuts, tree nuts ragments, ta n new mexico 072420bt 24 21

Check taos bakes bites against your own diets in the app.

Take it with you

Scan to open taos bakes bites in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens taos bakes bites in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.