Is Taos Mountain Energy Bar - Chocolate Butterscotch (2.2 Ounce, 12 Count) Low FODMAP?

Ingredients

Multigrain Cereal (Cornmeal, Yellow Corn Flour, Evaporated Cane Juice, Flax Seeds, Buckwheat Flour, Quinoa, Amaranth, Sea Salt, Tocopherols (Natural Vitamin E)), Agave, Peanut Butter, Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Beans, Soy Lecithin), Chia Seeds, Flax Seeds, Butterscotch Syrup (Brown Rice Syrup, Water, Natural Flavors), Sea Salt, Items With, Are Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Taos Mountain Energy Bar - Chocolate Butterscotch (2.2 Ounce, 12 Count) is available at 1 retailer

About this product

Protein Bar · Bar