Is Taouk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
dates
chocolate glaze
coconut
cashew nuts
margarine flavouring

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Filo Pastry (flour, Water, Salt, Corn Starch, Sodium Propionate And Potassium Sorbate), Vegetable Oil, (dates) Margarine Flavouring, Vitamin A, Vitamin D, Color (beta-carotene), Syrup (water, Sugar, Juice Lemon, Glucose) Cashew Nuts, Coconut, Cocoa, Chocolate Glaze (sugar, Soybean Oil, Alkali-treated Cocoa Powder, Whole Milk Powder, Cocoa Powder, Modified Palm Oil, Soy Lecithin, Flavor Natural, Natural Vanilla Extract. Contains Milk. It may also contain Gluten, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Peanut, Pecan, Pine Nut, Walnut, Sesame and Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.