Is Taparoo Valley Australian Shiraz 75Cl Low FODMAP?
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Why it's a maybe for low FODMAP
- concentrated grape must
- grapes
concentrated grape must
Dietitian noteGrape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Grapes, Preservatives (Potassium Metabisulphite , Sulphur Dioxide ), Acidity Regulator (Tartaric Acid), Concentrated Grape Must, Packaging Gas (Nitrogen).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Taparoo Valley Australian Shiraz 75Cl is available at 1 retailer
About this product
Wine · Bottle