Is Tapatio Birria Ramen Noodle Instant Soup Mix, Birria Gluten Free?
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Ingredients
WHEAT FLOUR, MODIFIED STARCH (TAPIOCA), PALM OIL, SALT, SPICES, SUGAR, HYDROLYZED VEGETABLE PROTEIN, WHEAT GLUTEN, CABBAGE, MONOSODIUM GLUTAMATE TOMATO, BOK CHOY, CARROT, ROASTED RICE, DEXTRIN, ARTIFICIAL BEEF FLAVOR DISODIUM GUANYLATE, DISODIUM INOSINATE YEAST EXTRACT, GARLIC, MALIC ACID, CORN GRITS, PAPRIKA EXTRACT, ONION CITRIC ACID, DISODIUM DIPHOSPHATE, PENTASODIUM TRIPHOSPHATE, POTASSIUM CARBONATE, SODIUM CARBONATE, CALCIUM PHOSPHATE, PROPYLENE GLYCOL, SOYBEAN OIL, TOCOPHEROL, POLYSORBATE, VITAMIN C, SILICON DIOXIDE, RIBOFLAVIN
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.