Is Tapatío Ramen Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, (SALT, SUGAR, MONOSODIUM GLUTAMATE, RED PEPPER 2 SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT 3 GARLICT, MALTODEXTRIN), SPICES INCLUDING PAPRIKA, INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR HACIN, REDUCED IRON, THIAMINE MONONITRATE SALT, SUGAR, MONOSODIUM GLUTAMATE, RED PEPOEO ! CARLICI, MALTODEXTRIN), SPICES INCLUDING PAPRI 20 WHEAT FLOUR, YEAST EXTRACT, ONION POWDER 1. 2 GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, HYDROLYZED CORN PROTEM 2.9 CA SODIUM DIACETATE, NATURAL FLAVOR, EXTRACTIVES HA OF PAPRIKA, GUAR GUM), SALT, DRIED CARROTS, DRIED YO EXT MALIC ACID, SOY SAUCE (WHEAT, SOYBEAN, SALT ONIONS, POTASSIUM CARBONATE, SODIUM CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE PUR STON Tapa Trad CONTAINS WHEAT AND SOY. (HARINA OE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried