Is Taquitos Low FODMAP?
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Ingredients
CORN MASA FLOUR (CORN MASA FLOUR, LIME, FOLIC ACID), WATER, COOKED BEEF (COOKED BEEF, BEEF BROTH, SALT), SOYBEAN OIL, CONTAINS LESS THAN 2% OF TEXTURED SOY FLOUR (SOY FLOUR, CARAMEL COLOR), MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, FLAVORING [DRIED ONION AND GARLIC], DRIED WHEY [MILK], CARAMEL COLOR, CHICKEN FAT), SOY PROTEIN ISOLATE, SALT, DRIED GARLIC, DRIED ONION, SPICES, CUMIN, SUGAR, DRIED CHIPOTLE CHILI PEPPERS, DRIED JALAPENO PEPPERS, GROUND RED PEPPER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen