Is TARGET CORPORATION, HOLIDAY DECORATING CANDIES Low FODMAP?
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Ingredients
SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, RED 40 LAKE, DEXTRIN, MONO AND DIGLYCERIDES, CONFECTIONER'S GLAZE, CARRAGEENAN, RED 40, SOY LECITHIN, TITANIUM DIOXIDE, RED 3, YELLOW 6, YELLOW 5, YELLOW 6 LAKE, BLUE 1, CARNAUBA WAX, AND POLYSORBATE 60.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.