No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TARGET, DARK CHOCOLATE COVERED COOKIE POP WITH PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKIE: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, BAKING SODA, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN. DARK CHOCOLATE COMPOUND: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER), REDUCED MINERAL WHEY POWDER (MILK), SALT. PEPPERMINT CRUSH: SUGAR, CORN SYRUP, RED #40, RED #3, BLUE #1, NATURAL PEPPERMINT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Cookie · Stick

Flavor
MintyChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? TARGET, DARK CHOCOLATE COVERED COOKIE POP WITH PEPPERMINT | Spoonful