Is TART VEGGIE & FRUIT POPS, PLANETARY PINK LEMONADE Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, VEGETABLE GLYCERIN, PURPLE SWEET POTATO JUICE CONCENTRATE, ORGANIC DRIED GOJI BERRY JUICE CONCENTRATE, ALLERGEN FREE PROBIOTIC (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086), MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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