No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taste Of India Indian Korma Simmer Sauce pouch 425g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Onion, Coconut Cream, Cream, Canola Oil, Cashew Nut, Desiccated Coconut, Tomato, Ginger, Salt, Yoghurt, Garlic, Sugar, Herbs And Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Taste Of India Indian Korma Simmer Sauce pouch 425g is available at 1 retailer

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About this product

Sauce · Pouch

Flavor
NuttyRichMild
Texture
Creamy
Commonly used for
CookingMeal Prep
Low FODMAP? Taste Of India Indian Korma Simmer Sauce pouch 425g | Spoonful