Is Taste of Inspirations Assorted Entertainment Crackers Low FODMAP?

Ingredients

Pepper Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Malted Barley Extract, Black Pepper. Snack Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Coconut Oil, Sugar, Contains 2% Or Less Of: Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Invert Sugar, Whey Powder (milk), Salt, Natural Flavor, Sodium Metabisulfite, Enzymes. Sweet Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour, High Oleic Sunflower Oil, Sugar, Whole Wheat Flour, Molasses, Wheat Bran, Brown Sugar, Wheat Flakes, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda), Salt, Honey, Sodium Metabisulfite. Multigrain Crackers Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil, Defatted Wheat Germ, Sugar, Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Cracked Wheat, Contains 2% Or Less Of: Cracked Rye, Salt, Molasses, Cracked Triticale, Barley Gritjs, Millet Meal, Onion Powder, Flax Seeds, Torula Yeast, Soy Grits, Sodium Metabisulfite, Enzymes. Cracked Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Malted Barley Extract, Leavening (ammonium Bicarbonate, Baking Soda), Yeast. Wheat Crackers, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Sunflower Oil, Defatted Wheat Germ, Sugar, Cracked Wheat, Wheat Flakes, Leavening (ammonium Bicarbonate, Baking Soda), Contains 2% Or Less Of: Salt, Malted Barley Extract, Molasses, Onion Powder, Enzymes. Contains Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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