Is Taste of Inspirations Bbq Recipe Chicken This Thin Crust Pizza Features a Sweet and Tangy Bbq Sauce and Is Topped With Monterey Jack Cheese, Diced Chicken, Roasted Red Onion and Cilantro Thin Crust Pizza, Bbq Recipe Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • red onions
  • onion
  • garlic powder
  • celery
  • pineapple juice concentrate
  • natural smoke flavor
  • molasses
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
red onions
onion
garlic powder

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

CRUST (WHEAT FLOUR, WATER, SUNFLOWER OIL, YEAST, HONEY, GARLIC POWDER), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), BBQ SAUCE (CORN SYRUP, TOMATO PASTE, WATER, SUGAR, DISTILLED VINEGAR, SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND], NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, SPICES, GARLIC), DICED CHICKEN (WHITE CHICKEN MEAT, WATER, RICE STARCH, GARLIC, ONION, PEPPER, SEA SALT, CELERY), RED ONIONS, CILANTRO.

Check Taste of Inspirations Bbq Recipe Chicken This Thin Crust Pizza Features a Sweet and Tangy Bbq Sauce and Is Topped With Monterey Jack Cheese, Diced Chicken, Roasted Red Onion and Cilantro Thin Crust Pizza, Bbq Recipe Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen, Whole

Flavor
SweetTangySavorySmoky
Texture
CrunchyOily
Commonly used for
Meal PrepSnackingLunch