Is Taste of Inspirations Everything Bagel Chopped Salad Kit, Everything Bagel Vegetarian?
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Ingredients
EVERYTHING SEASONED RANCH DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NONFAT MILK, CREAM). EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, LACTIC ACID, POPPY SEED, MUSTARD SEED, SESAME SEED, CORN STARCH, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), GREEN LEAF LETTUCE, BROCCOLI RED CABBAGE, SAVOY CABBAGE MINT BAGEL TOASTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL ICONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL. SOYBEAN OIL SUNFLOWER OILJ. YEAST, SALT, SUGAR, MALT, WHEAT GLUTEN, SODIUM BICARBONATE). CARROT, GREEN ONION. EVERYTHING BAGEL SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, BLACK SESAME SEEDS. POPPY SEEDS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.