Is Taste of Inspirations Fried Pickle Dip Low FODMAP?

Ingredients

SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), DILL PICKLE RELISH (CUCUMBER, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, DILL EMULSION, OLEORESIN TURMERIC), CELERY, ONION, RANCH SEASONING (SALT, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED ONION, MODIFIED CORN STARCH, SPICE, PARSLEY, CARRAGEENAN), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, CELERY SALT, XANTHAN GUM, PARSLEY, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable