Is TASTE OF INSPIRATIONS, GREEK FROZEN YOGURT, BLACK CHERRY, BLACK CHERRY Dairy Free?
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Ingredients
SKIM MILK, DARK CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE, NATURAL FLAVORS, BEET JUICE EXTRACT (COLOR), SULFITES), SUGAR, CREAM, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS (WHEY PROTEIN CONCENTRATE, WHEY, SKIM MILK, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, NATURAL FLAVORS, DEXTROSE), CORN SYRUP, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, CAROB BEAN GUM, PECTIN, CARRAGEENAN, YOGURT CULTURE (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.