Is Taste of Inspirations Jalapeno Seasoned Navy Beans, Jalapeno Low FODMAP?

Ingredients

PREPARED NAVY BEANS, WATER, SUGAR, SEASONING (SPICE, SUGAR, PAPRIKA, GREEN BELL PEPPER, YEAST EXTRACT, ONION POWDER, RED BELL PEPPER, CITRIC ACID, PAPRIKA EXTRACT [FOR COLOR] NATURAL FLAVOR), TOMATO PASTE, BROWN SUGAR (SUGAR, CANE MOLASSES), VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, ACETIC ACID), SALT, MODIFIED FOOD STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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