Is TASTE OF INSPIRATIONS, PUMPKIN COOKIES, CHEESECAKE FILLING Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
- whey powder
- wheat flour
- pumpkin powder
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OIL, INVERT SUGAR, PUMPKIN POWDER (CONTAIN MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN), CREAM CHEESE POWDER [CREAM CHEESE (CREAMS, MILK, SALT, BACTERIAL CULTURE), SODIUM PHOSPHATE, SODIUM CITRATE, TOCOPHEROLS], WHEAT STARCH, WHEY POWDER, SODIUM BICARBONATE, SALT, CINNAMON, SOY LECITHIN-AN EMULSIFIER, GINGER, NUTMEG, CITRIC ACID, NATURAL FLAVOR, BETACAROTENE.
Check TASTE OF INSPIRATIONS, PUMPKIN COOKIES, CHEESECAKE FILLING against your own diets in the app.
Take it with you
Scan to open TASTE OF INSPIRATIONS, PUMPKIN COOKIES, CHEESECAKE FILLING in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
CHEESECAKE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHEESECAKE
JELL-O Pudding & Pie Filling Instant Cheesecake - 3.4 Oz
Philadelphia Original No Bake Cheesecake Filling 24.3 oz. Tub
Libby's 100% Pure Pumpkin, All Natural Gluten Free Canned Pumpkin Puree Filling for Baking Pumpkin Pie Dessert, 29 oz Can
Jell-O Pumpkin Spice Artificially Flavored Instant Pudding & Pie Filling Mix, 3.4 oz Box
About this product
Cookie · Piece