Is Taste of Italy Garlic Knots, Garlic Low FODMAP?

Ingredients

GARLIC KNOT: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, BP2000 (WHEAT FLOUR, MALTED BARLEY FLOUR, AS CORBIC ACID, ENZYME), OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), YEAST. TOPPING: BUTTER BLEND (VEGETABLE OIL, PALM OIL, SOYBEAN OIL, SKIM MILK, BUTTER, CREAM, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE), ROASTED GARLIC (GARLIC, WATER, OLIVE OIL, SODIUM ASCORBATE, GUAR GUM), GRANULATED GARLIC, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), SALT, BLACK PEPPER, PARSLEY. MARINARA SAUCE CUP: TOMATO PUREE (TOMATO PASTE, WATER), TOMATOES, CORN SYRUP AND LESS THAN 2% OF SOYBEAN OIL, SEA SALT, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, CITRIC ACID AND NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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