Is Taste Of The South Bacon Wrapped Jalapeño Popper Dip Low FODMAP?

Ingredients

Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Chile Peppers (green Chiles, Water, Salt, Citric Acid, Jalapeno Peppers, Jalapeno Pepper, Vinegar, Salt, Calcium Chloride), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Starch), Water, Fully Cooked Bacon Pieces (bacon, Water, Salt, Sugar, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Contains 2% Or Less Of: Salt, Sodium Phosphate, Sodium Propionate, Sodium Nitrite, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Guar Gum, Xanthan Gum. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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