Is Taste Of The South Bacon Wrapped Jalapeño Popper Dip Low FODMAP?
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Why it's a maybe for low FODMAP
- smoke flavoring
smoke flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Chile Peppers (green Chiles, Water, Salt, Citric Acid, Jalapeno Peppers, Jalapeno Pepper, Vinegar, Salt, Calcium Chloride), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Starch), Water, Fully Cooked Bacon Pieces (bacon, Water, Salt, Sugar, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Contains 2% Or Less Of: Salt, Sodium Phosphate, Sodium Propionate, Sodium Nitrite, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Guar Gum, Xanthan Gum. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Dip · Spreadable