Is Taste of the South Nashville Hot Chicken Dip, 10 oz (Refrigerated, Tub, Spread) Low FODMAP?

Ingredients

FULLY COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, SEA SALT). CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), HOT SAUCE (AGED PEPPERS, VINEGAR, SALT), SOUR CREAM, DILL PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, SALT, LACTIC ACID, CALCIUM CHLORIDE, MALIC ACID, XANTHAN GUM, ALUM, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80, TUMERIC [COLOR]), NASHVILLE HOT SEASONING (PAPRIKA, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE), SALT, GARLIC, SUGAR, CAYENNE PEPPER SAUCE POWDER [CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER, MALTODEXTRIN, SILICON DIOXIDE), NATURAL FLAVOR [NATURAL FLAVOR, MALTODEXTRIN]), CONTAINTS 2% OR LESS OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION, XANTHAN GUM, GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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