This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taste The Difference 4 Caramel And Chocolate Hot Cross Buns Laced With Caramel and Dark Chocolate Pieces Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tapioca Starch, Caramel Pieces (9%) (glucose Syrup, Sugar, Rice Flour, Cocoa Butter, Citrus Fibre, Gelling Agent: Pectin), Caramel Syrup, Flavouring, Tripotassium Citrate), Dark Chocolate Pieces (9%) (cocoa Mass, Cocoa Butter, Sugar, Emulsifier: Sunflower Lecithin), Maize Starch, Rice Flour, Sugar, Humectant:glycerine: Egg White, Bamboo Fibre, Potato Starch, Yeast, Rapeseed Oil, Psyllium Husk Powder, Thickener: Hydroxymethyl Cellulose, Xanthan Gum; Flavouring, Salt, Caramelised Sugar, Fermented Maize Flour. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Bread · Roll

Flavor
ChocolateySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Taste The Difference 4 Caramel And Chocolate Hot Cross Buns Laced With Caramel and Dark Chocolate Pieces | Spoonful