Is Taste The Difference 4 Caramel And Chocolate Hot Cross Buns Laced With Caramel and Dark Chocolate Pieces Low FODMAP?
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Why it's a maybe for low FODMAP
- fermented maize flour
- flavouring
- maize starch
- citrus fibre
fermented maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Water, Tapioca Starch, Caramel Pieces (9%) (glucose Syrup, Sugar, Rice Flour, Cocoa Butter, Citrus Fibre, Gelling Agent: Pectin), Caramel Syrup, Flavouring, Tripotassium Citrate), Dark Chocolate Pieces (9%) (cocoa Mass, Cocoa Butter, Sugar, Emulsifier: Sunflower Lecithin), Maize Starch, Rice Flour, Sugar, Humectant:glycerine: Egg White, Bamboo Fibre, Potato Starch, Yeast, Rapeseed Oil, Psyllium Husk Powder, Thickener: Hydroxymethyl Cellulose, Xanthan Gum; Flavouring, Salt, Caramelised Sugar, Fermented Maize Flour. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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