No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taste The Difference Free From Salted Caramel Crispy Squares Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Salted caramel crispy squares deliver a pronounced sweet-salty flavor with an airy, crunchy texture; people typically eat them as a snack, pack them in lunches, or sprinkle crushed pieces over desserts or yogurt. Customer reviews commonly praise the crunch and flavor intensity while noting occasional variability in sweetness and size.

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Ingredients

Sugar, Inverted Sugar Syrup, Belgian Dark Chocolate (16%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Crisped Rice (13%) (rice Flour, Rice Bran, Sugar, Rice Extract), Palm Oil, Rapeseed Oil, Soya Flour, Water, Fructose, White Choc (1.5%) (sugar, Cocoa Butter, Rice Syrup, Rice Starch, Rice Flour, Coconut Oil, Emulsifier: Sunflower Lecithin; Flavourings), Salt, Emulsifiers: Soya Lecithin, Mono And Diglycerides Of Fatty Acids; Flavourings, Colour: Beta-carotene. Dark Chocolate Contains: Cocoa Solids 45% Minimum. White Chocolate Contains: Cocoa Solids 30% Minimum. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
SweetSalty
Texture
CrunchyCrispy
Commonly used for
SnackingLunchOn The GoTopping
Low FODMAP? Taste The Difference Free From Salted Caramel Crispy Squares | Spoonful