Is Figo! Half Dipped Chocolate & Vanilla Sandwich Bars Low FODMAP?
Description
Half-dipped chocolate and vanilla sandwich bars offer a sweet contrast: smooth vanilla filling between crisp biscuit layers, with a partial chocolate coating adding firmness and richness. Commonly eaten as an on-the-go snack, lunchbox treat, or paired with coffee or tea. Reviews often note pleasant sweetness, satisfying crunch, and convenient portioning.
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Description
Half-dipped chocolate and vanilla sandwich bars offer a sweet contrast: smooth vanilla filling between crisp biscuit layers, with a partial chocolate coating adding firmness and richness. Commonly eaten as an on-the-go snack, lunchbox treat, or paired with coffee or tea. Reviews often note pleasant sweetness, satisfying crunch, and convenient portioning.
Ingredients
VANILLA FLAVORED FROZEN DAIRY DESSERT (NONFAT MILK, SUGAR, WATER, GLUCOSE SYRUP [CORN, WHEAT], ANHYDROUS MILK FAT, CREAM, WHEY SOLIDS, MONO- AND DIGLYCERIDES OF FATTY ACIDS, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, VANILLA BEAN SPECKS), CHOCOLATE WAFERS (SUGAR, RICE FLOUR, CORNSTARCH, CORN FLOUR, COCONUT OIL, BREAKFAST COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN {EMULSIFIER}], HONEY, HAZELNUT PASTE, SODIUM BICARBONATE [LEAVENING AGENT], GUAR GUM, DEXTROSE, EGG, SALT, AMMONIUM BICARBONATE [LEAVENING AGENT]), CHOCOLATEY COATING (VEGETABLE OIL [COCONUT AND /OR SUNFLOWER AND/OR SOYBEAN AND/OR CANOLA OIL], SUGAR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.