Is Taste the Difference Vintage Cheddar Mac and Cheese Low FODMAP?

Ingredients

Skimmed Cows' Milk, Cooked Gobetti Pasta (Durum Wheat Semolina, Water), Extra Mature Cheddar Cheese (10%) (Cows' Milk), Water, Single Cream (Cows' Milk), Vintage Cheddar Cheese (5%) (Cows' Milk), Paprika Breadcrumb (3%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sunflower Oil, Olive Oil, Paprika, Parsley, Yeast, Salt, Sea Salt, Turmeric), Cornflour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, English Mustard (Water, Mustard Flour, Wheat Flour, Salt, Sugar, Yellow Mustard Flour, Turmeric), White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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