Is Sainsbury's Wholemeal Sourdough Half Bloomer Bread, Taste the Difference 400g Low FODMAP?
Description
Rustic tang and mild wholemeal notes characterise the loaf, with a firm crust and slightly dense, chewy crumb. Consumers commonly use it for hearty sandwiches, toasting and serving with soups. Reviewers note consistent sourdough flavor, good structural integrity for fillings, and occasional comments about dryness when not stored tightly. Overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- soya flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Rustic tang and mild wholemeal notes characterise the loaf, with a firm crust and slightly dense, chewy crumb. Consumers commonly use it for hearty sandwiches, toasting and serving with soups. Reviewers note consistent sourdough flavor, good structural integrity for fillings, and occasional comments about dryness when not stored tightly. Overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Wholemeal Wheat Flour, Water, Rapeseed Oil, Sea Salt, Wheat Gluten, Extra Virgin Olive Oil (0.5%), Soya Flour, Fermented Wheat Flour, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Flour Treatment Agent:Ascorbic Acid.
Check Sainsbury's Wholemeal Sourdough Half Bloomer Bread, Taste the Difference 400g against your own diets in the app.
Take it with you
Scan to open Sainsbury's Wholemeal Sourdough Half Bloomer Bread, Taste the Difference 400g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Bread · Loaf