Is Tastefully Simple Dressing Medley Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soybean oil
garlic
onions
onion
dehydrated garlic
red pepper
balsamic vinegar
balsamic & basil dipping oil: canola
aged balsamic vinegar of modena: cooked grape must

soybean oil

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Aged Balsamic Vinegar Of Modena: Cooked Grape Must, Wine Vinegar, Contains Naturally Occurring Sulfites, Avocado Oil: Avocado Oil, Balsamic & Basil Dipping Oil: Canola And Olive Oil Blend, Balsamic Vinegar, Kosher Salt, Dehydrated Garlic And Onion, Cracked Black Pepper, Dried Basil, Parsley And Other Spices, May Contain Naturally Occurring Sulfites, Vidalia (R), Onion Dressing: Soybean Oil, Cane Sugar, Water, Vinegar, Mustard (Distilled Vinegar, Mustard Seed, Water), Vidalia (R), Onions (1,3% By Weight), Poppy Seed, Red Pepper, Garlic, Salt, Peppercorn, Spices, Xanthan Gum, Erythorbic Acid (As An Antioxidant), Edta, Less Than 1/10 Of 1% Potassium Sorbate As A Perservative

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.