Is Tasti Oat Bars Choc Brownie Baked Squares GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk solids
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Cereal (21%) (Rolled Oats (16%), Wholegrain Oat Flour (5%)), Wheat Flour, Dark Choc Compound (13%) (Sugar, Vegetable Fat, Cocoa Powder (8%), Milk Solids, Emulsifiers (322 (From soy), 492), Natural Flavours ), Brown Sugar, Brown Rice Syrup, Canola Oil , Cocoa Powder (3.5%), Humectant (Glycerol), Chicory Root Fibre, Milk Solids, Invert Sugar, Margarine (Emulsifiers (471, Soy Lecithin), Antioxidant (Vitamin E)), Sugar, Egg White Powder, Natural Flavours , Raising Agent (500, 541), Palm Oil, Emulsifier (Soy Lecithin), Salt, Wheat Fibre, Cacao Extract, Thickeners (Xanthan Gum, Locust Bean Gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Tasti Oat Bars Choc Brownie Baked Squares is available at 1 retailer
About this product
Snack · Piece