Is Tasti Protein Bar Dark Choc Mocha 200g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- natural flavour
- soy nuggets
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Peanuts (39%), Glucose, Soy Nuggets (18%) (Isolated Soy Protein, Tapioca Starch, Salt), Dark Choc Compound (12%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour), Sunflower Oil, Humectant (Glycerol), Sugar, Coffee (1.5%), Caramelised Sugar, Natural flavour, Emulsifier (Soy Lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Tasti Protein Bar Dark Choc Mocha 200g is available at 1 retailer
About this product
Protein Bar · Bar