No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tasti Protein Bar Muesli Bars Nutty Choc Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, rich with slightly bitter undertones, offering a chewy base punctuated by crunchy inclusions; commonly enjoyed as a portable snack, midday pick-me-up, or post-activity bite. Reviewers frequently note satisfying flavor, convenient size, and occasional comments about texture consistency and sweetness level in online grocery reviews overall across varied purchase channels.

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Ingredients

Peanuts (40%), Glucose Syrup, Soy Crisps (Isolated Soy Protein (16%), Tapioca Starch, Salt), Milk Choc Compound (12%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin, 492), Natural Flavour), Sunflower Oil, Humectant (Glycerol), Sugar, Cocoa Powder (1%), Caramelised Sugar, Emulsifier (Soy Lecithin), Natural Chocolate Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tasti Protein Bar Muesli Bars Nutty Choc is available at 2 retailers

WoolworthsCountdown

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweetRich
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go