No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tasti Protein Bar Salted Caramel 10 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts (36%), Glucose Syrup, Soy Crisps (Isolated Soy Protein (16%), Tapioca Starch, Salt), Dark Choc Compound (12%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifier (Soy Lecithin, 492), Natural Flavour), Sunflower Oil, Caramel Flavoured Pieces (2.5%) (Humectant (Glycerol), Gelling Agent (Pectin), Natural Flavour, Colours (Caramel (150d), 171), Acidity Regulator (Lactic Acid)), Humectant (Glycerol), Sugar, Salt, Natural Flavour, Caramelised Sugar, Emulsifier (Soy Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Protein Bar · Bar

Flavor
SweetSalty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Tasti Protein Bar Salted Caramel 10 pack | Spoonful