No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tasti Smooshed Protein Balls Salted Caramel & Almond Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dates, Almonds 22%, Sunflower Seeds, Soy Protein, Coconut, Raisins, A Hint Of Natural Flavour, And A Pinch Of Sea Salt. Contains: Tree Nuts And Soy. Milk Contain: Milk, Egg, Sesame Seeds, Peanuts, Other Tree Nuts And Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tasti Smooshed Protein Balls Salted Caramel & Almond is available at 1 retailer

Woolworths

About this product

Protein Bar · Piece

Flavor
NuttySweetSalty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Tasti Smooshed Protein Balls Salted Caramel & Almond | Spoonful