Is Tasty Baking Tastykake Kandy Kakes, 3 ea Low FODMAP?

Ingredients

Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder (Milk), Soy Lecithin, Salt, Artificial Flavor), Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Corn Syrup, Water, Nonfat Milk, Eggs, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Egg Yolks, Salt, Modified Corn Starch, Butter (Made From Milk), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavor (Contains Milk ), Propylene Glycol, Mono- And Diesters Of Fats And Fatty Acids, Xanthan Gum, Brown Sugar, Lactylic Esters Of Fatty Acids, Calcium Sulfate, Caramel, Molasses, Cinnamon, Nutmeg, Lactic Acid, Sorbic Acid And Potassium Sorbate (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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