Is Tasty Baking Tastykake Kandy Kakes, 6 ea Low FODMAP?

Ingredients

Confectionary Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder (Milk), Soy, Lecithin, Salt, Artificial Flavor), Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Nonfat Milk, Egg Whites, Contains 2% Or Less Of Each Of The Following: Eggs, Cocoa Natural And Processed With Alkali, Corn Syrup, Corn Starch, Whey (Milk), Leavening Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Modified Corn Starch, Butter (Made From Milk) Mono-and Diglycerides, Soy Lecithin, Salt, Distilled Monoglycerides, Natural And Artificial Flavors (Contains Milk ) Soy Protein, Calcium Sulfate, Xanthan Gum, Spices, Fd&c Red 40 Lake, Lactic Acid, Sorbic Acid (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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