Is Tasty Baking Tastykake Sensables Cupcakes, 12 ea Low FODMAP?

Ingredients

Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Cottonseed Oil,, Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness), Water, Maltitol, Eggs, Polydextrose, Maltitol Syrup, May Contain 2% Or Less Of: Whey Protein Concentrate (Milk), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch-modified, Cinnamon, Glycerine, Propylene Glycol Monostearate, Natural And Artificial Flavors, Isolated Soy Protein, Skim Milk, Wheat Gluten, Whey (Milk), Cornstarch, Salt, Butter, Cellulose Gum, Gum Arabic, Sodium Stearoyl Lactylate, Guar Gum, Sodium Propionate (To Preserve Freshness), Sucralose, Sorbic Acid (To Preserve Freshness), Xanthan Gum, Polysorbate 60, Nutmeg, Mono & Diglycerides, Sorbitan Monostearate, Soy Lecithin, Potassium Sorbate (To Preserve Freshness), Propylene Glycol Monoester

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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