Is Tasty Bite Spice & Simmer Sauce Kit Gluten Free Korean BBQ -- 1 Kit Low FODMAP?
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Ingredients
Water, Raw Sugar, Apple Juice Concentrate, Soy Sauce, Onion, Garlic, Cornstarch, Toasted Sesame Oil, Orange Juice Concentrate, Red Wine Vinegar, Yeast Extract, Salt, Ginger, Chili Peppers,marinade: Water, Garlic, Dry Spices: White Sesame Seeds, Black Sesame Seeds, Red Chili Pepper, Contains: Soy, Sesame, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, Marinade: Dry Spices: Contains: This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.