Is Tasty by Wilton Fondant 101 Kit Low FODMAP?

Ingredients

Sugar, Wheat Glucose Syrup, Palm Oil, Water, Glycerin, Gum Tragacanth, Modified Tapioca Starch, Carboxymethyl Cellulose, Natural And Artificial Flavors, Titanium Dioxide (Color), Sodium Acetate, Acetic Acid, Blue Food Color: Water, Propylene Glycol, Sorbitol, Blue 1, Xanthan Gum, Potassium Sorbate And Sodium Benzoate, Red Food Color: Water Propylene Glycol, Red 40, Red 3, Yellow Food Color: Water, Yellow 5, Potassium Sorbate, Citric Acid, Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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